Whey Protein – Whey protein is often recommended for recovery after match days or intense physical activities due to its rapid absorption, rich amino acid profile, and potential benefits for muscle repair and growth.

Hydro + tablets are beneficial for sports and physical activity because they help replenish the essential electrolytes that are lost through sweat. Electrolytes play a crucial role in various bodily functions, including maintaining proper fluid balance, regulating muscle contractions, and supporting nerve function. Benefits include rehydration, maintaining muscle function (helping contractions and reducing cramp) and increase energy. The main electrolytes include sodium, potassium, calcium, magnesium, chloride, and phosphate.

Energy gels are often seen as important in sports due to their convenient and efficient delivery of easily digestible carbohydrates and electrolytes. Our VitaSports energy gels provide a quick source of energy and hydration, which can be crucial for athletes participating in endurance sports or high-intensity activities. Providing a quick energy source, easy to digest and allowing athletes to break through ‘the wall’ in endurance activities are all examples of why our energy gels are so popular!